Easy Vegan Stir-Fry The Best Recipes

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Easy Vegan Stir-Fry

"Delicious, fresh vegan stir-fry that is sure to please and is excellent as an addition to rice."

Ingredients :

• 1 small onion, diced
• 2 tablespoons canola oil
• 1 clove garlic, diced
• 1/2 cup diced carrots
• 1/2 cup chopped cauliflower
• 1/2 cup chopped broccoli florets
• 1/2 cup sliced fresh mushrooms
• 1/4 cup soy sauce
• 3/4 cup water
• 1 tomato, diced
• 1 tablespoon chopped fresh basil, or to taste
• salt and ground black pepper to taste
• 1/4 cup unsalted sunflower seeds (optional)

Instructions :

Prep : 25M	Cook : 4M	Ready in : 49M

• Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.

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