KALO's Kale-Beet Smoothie Popular Recipes

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KALO's Kale-Beet Smoothie

"Kale and beet smoothie developed over 3 years to perfection! Try to use all organic items if possible. If you don't drink it immediately, it will thicken; I then just use a spoon and eat it for lunch. The flavor changes and becomes sweeter."

Ingredients :

• 1 cup chopped kale
• 4 fluid ounces unsweetened cranberry juice
• 1/4 cup frozen blueberries, or more to taste
• 1/2 red beet
• 1 tablespoon flax seeds
• 1 tablespoon chia seeds
• 1 tablespoon milk thistle seed powder, optional
• 1 teaspoon green tea powder (matcha)
• water as needed

Instructions :

Prep : 5M	Cook : 2M	Ready in : 5M

• Combine kale, cranberry juice, blueberries, beet, flax seeds, chia seeds, milk thistle seed powder, and green tea powder in a high speed blender (such as NutriBullet(R)). Add water to reach the blender's fill line. Blend until smooth.

Notes :

• Collard greens can be used in place of kale.
• You can add 2 tablespoons of protein powder if your body likes it.

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