Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm) Tasty Recipes

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Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm)

"Moqueca is a traditional Brazilian stew with coconut milk and palm oil. This vegetarian and vegan version is made with hearts of palm and bell peppers. Serve with rice."

Ingredients :

• 1 tablespoon palm oil, divided
• 1/2 tablespoon olive oil
• 1/2 large onion, sliced
• 1/2 red bell pepper, sliced into rings
• 1/2 green bell pepper, sliced into rings
• 1 (15 ounce) can hearts of palm, drained and sliced
• 1 large tomato, chopped
• 1 (14 ounce) can coconut milk
• salt
• 2 tablespoons chopped parsley, or to taste

Instructions :

Prep : 15M	Cook : 4M	Ready in : 35M

• Heat 1 teaspoon palm oil and olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add red and green bell peppers and cook for 3 minutes. Stir in hearts of palm and tomato and drizzle with remaining palm oil.
• Pour coconut milk into the pot and season stew with salt. Mix gently, stir in parsley, and simmer until all the vegetables are soft, about 10 minutes.

Notes :

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