Buddha Bowl Power Menu Tasty Recipes

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Buddha Bowl Power Menu

"Build up your power menu with this Buddha bowl -- a nutritious meal filled with protein from fava beans, Swiss cheese, egg, peas, and yogurt, plus tons of extras including cinnamon energy bites served with a blueberry drink."

Ingredients :

• Cinnamon Energy Bites:
• 1 cup raw cashews
• 6 dates, pitted
• 1 tablespoon flaxseed meal
• 1/8 teaspoon ground cinnamon
• 1 pinch salt
• 1 tablespoon coconut oil
• Buddha Bowl:
• 1 cup water
• 1/2 cup brown rice
• 1 pinch salt
• 1/2 cup fresh fava beans, shelled
• 1/4 red bell pepper, diced
• 1/4 cup frozen peas
• 1/4 cup diced Swiss cheese
• 1/4 cup canned artichoke hearts, drained and chopped
• 2 teaspoons Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon white wine vinegar
• 1 hard-boiled egg
• 1/2 cup plain yogurt
• 1/4 avocado, diced
• 2 tablespoons pomegranate seeds
• 1 teaspoon chia seeds
• Blueberry Drink:
• 1/4 cup frozen blueberries
• 2 tablespoons pomegranate seeds
• 3 jasmine flower buds
• 2 cups water

Instructions :

Prep : 30M	Cook : 1M	Ready in : 9H50M

• Combine cashews, dates, flaxseed meal, cinnamon, and 1 pinch salt in a food processor and blend until very well mixed. Add coconut oil and continue to blend until mixture sticks together. Roll into 20 gumball-sized bites and place on a baking tray. Freeze at least 30 minutes. Store cinnamon energy bites in freezer or refrigerator until ready to serve.
• Bring water, brown rice, and 1 pinch salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer for 8 minutes. Add fava beans, red bell pepper, and peas. Cook until rice is tender, about 6 minutes more. Drain if necessary, but do not rinse. Allow to cool completely, about 30 minutes.
• Combine cooled cooked rice, Swiss cheese, and artichoke hearts in a bowl. Mix olive oil, mustard, and white wine vinegar together in a small bowl; pour dressing over rice mixture and toss. Transfer to a bento box with the hard-boiled egg.
• Place yogurt in a separate compartment of the bento box and top with avocado, 2 tablespoons pomegranate seeds, and chia seeds. Add energy bites to another compartment of the bento box. Refrigerate until ready to serve.
• Combine blueberries, 2 tablespoons pomegranate seeds, and jasmine buds in a portable drink container. Add water. Refrigerate 8 hours to overnight. Serve with the bento box.

Notes :

• You will not use all the energy bits in the recipe, so the nutrition is off.

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