Vegan Lentil Taco 'Meat' Popular Recipes

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Vegan Lentil Taco 'Meat'

"Try using lentils instead of beef or chicken! Vegan- and vegetarian-friendly. Lentils have no fat and no cholesterol, and they are a complex carbohydrate high in protein and fiber... and they are quite inexpensive too. These lentils make great tacos and casseroles."

Ingredients :

• 1/2 cup minced onion
• 1 tablespoon olive oil
• water to cover
• 1 cup red lentils, rinsed and drained
• Taco Seasoning:
• 1 teaspoon granulated garlic
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon cornstarch
• salt to taste
• 1 pinch ground black pepper to taste
• 1 pinch cayenne pepper, or to taste

Instructions :

Prep : 10M	Cook : 4M	Ready in : 25M

• Heat olive oil in a skillet over medium heat. Add onions; cook and stir until starting to soften, 5 to 7 minutes.
• Bring water and lentils to a boil in a skillet. Reduce heat and simmer. Add the cooked onions, garlic, cumin, oregano, cornstarch, salt, black pepper, and cayenne pepper. Cook, stirring frequently, until lentils are tender and starting to break down, 3 to 5 minutes. Add small amounts of water as needed.

Notes :

• Feel free to replace the sauteed onions and homemade taco seasoning recipe with 1 packet of store-bought seasoning.
• If lentils turn out too soupy, you will need to stir continuously until they absorb the moisture and/or it evaporates.

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