Spicy Orange Date-Oat Bowl The Best Recipes

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Spicy Orange Date-Oat Bowl

"Orange zest, chopped dates, and spices add a gourmet touch to this oat bowl garnished with yogurt and chopped pistachios."

Ingredients :

• 1/2 cup Quaker® Oats (Quick or Old Fashioned, uncooked)
• 1 cup water
• 2 tablespoons fresh orange juice
• 3 tablespoons chopped dates
• 1/2 teaspoon orange zest
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cinnamon
• 1 tablespoon plain nonfat yogurt, Greek or traditional
• 2 teaspoons chopped pistachios, toasted if desired

Instructions :

Prep :	Cook : 1M	Ready in : 5M

• In medium saucepan, bring water and orange juice to a boil. Stir in oats, dates, orange zest, cardamom, and cinnamon. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Top with yogurt and pistachios.

Notes :

• The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Nutrition data for this recipe includes Standard Quaker® Oats.
• Calories: 300 Fat: 5g Saturated Fat: 0.5g Cholesterol: 0mg Sodium: 15mg Total Carbohydrate: 59g Fiber: 8g Sugar: 26g Protein: 9g Calcium: 8% Vitamin D: 0% Vitamin C: 30% Vitamin A: 0% Potassium: 14% Iron: 15% Thiamin: 15% Magnesium: 35% Whole Grain: 40g Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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