Vegan Turkish Freekeh Salad (Firik Salatasi) Popular Recipes

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Vegan Turkish Freekeh Salad (Firik Salatasi)

"Freekeh is a protein-rich super grain made from roasted green wheat that is cooked similar to rice. This vegan Turkish salad is simple to make and full of Middle Eastern flavors."

Ingredients :

• 3/4 cup freekeh
• 1 cup water
• 1/2 teaspoon salt
• 3 tablespoons extra-virgin olive oil, or more to taste
• 1 lemon, zested and juiced
• 1 yellow bell pepper, finely chopped
• 1 bunch green onions, finely chopped
• 1 small bunch fresh flat-leaf parsley leaves, chopped
• 4 sprigs fresh mint, chopped
• 2 tablespoons pomegranate seeds, or to taste (optional)
• 4 lettuce leaves

Instructions :

Prep : 15M	Cook : 4M	Ready in : 45M

• Rinse freekeh in a sieve under cold running water. Drain. Place into a pot, add water and salt, and bring to a boil over medium heat. Reduce heat to low, cover, and cook until water has been absorbed and freekeh is soft, 15 to 18 minutes.
• Transfer freekeh to a bowl. Mix in olive oil and lemon juice. Set aside to cool, about 10 minutes.
• Add bell pepper, green onions, parsley, and mint to freekeh; mix well. Stir in lemon zest and pomegranate seeds. Serve on lettuce leaves.

Notes :

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