African Stew Tasty Recipes

Trying to find recipes African Stew, the site provides recipes African Stew that a person need Listed below are the quality recipes African Stew that will you need

African Stew

"Peanuts are an important part of many African cuisines. Combined with sweet potatoes, chickpeas, and kale, they give this stew a power punch of nutrients and great flavor. Serve with rice or bread and a salad."

Ingredients :

• 1 tablespoon vegetable oil, or as needed
• 4 cups vegetable stock, divided
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 cups peeled and diced sweet potatoes
• 1 cup chickpeas, drained
• 1 cup uncooked brown rice
• 1/4 teaspoon salt
• 1/4 cup peanut butter
• 2 cups chopped kale, stems removed
• 2 tablespoons lemon juice
• 1 tablespoon soy sauce
• 1 teaspoon hot pepper sauce, or to taste

Instructions :

Prep : 15M	Cook : 4M	Ready in : 1H15M

• Heat oil in a large saucepan over medium heat. Add 2 tablespoons vegetable stock, onion, and garlic. Cook and stir until onion is soft, 3 to 5 minutes. Add remaining stock, sweet potatoes, chickpeas, brown rice, and salt. Bring to a boil. Reduce heat and cover the stew. Simmer until sweet potatoes and rice are tender, about 45 minutes.
• Combine peanut butter with 1/2 cup of the liquid from the stew. Stir into a smooth paste.
• Add the peanut butter mixture and kale to the stew. Cook until kale is wilted, about 5 minutes. Stir in lemon juice, soy sauce, and hot pepper sauce.

Notes :

I want to thank visiting our blog. may forget to bookmark our own site, if our web-site provides the best dishes.

Share this post