No-Bake Quinoa Bars The Best Recipes

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No-Bake Quinoa Bars

"Delicious and nutritious bars with quinoa."

Ingredients :

• 1 1/2 cups water
• 3/4 cup quinoa
• 1 cup pitted dates
• 1 cup old-fashioned oats
• 2/3 cup dried cranberries
• 1/2 cup maple syrup
• 1 tablespoon ground cinnamon

Instructions :

Prep : 10M	Cook : 12M	Ready in : 1H

• Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Uncover, fluff with a fork, and let cool completely, about 30 minutes.
• Combine dates, oats, cranberries, and maple syrup in a food processor. Blend until a sticky paste forms.
• Mix 2 cups cooled quinoa, date mixture, and cinnamon together in a bowl.
• Line a small baking pan with parchment paper. Press mixture firmly into the pan. Cut into bars.

Notes :

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