Vegan Apple-Yogurt Parfait with Maca Powder The Best Recipes

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Vegan Apple-Yogurt Parfait with Maca Powder

"When it comes to presenting dessert to guests, there is nothing like a jaw-dropping, multi-layered parfait. And this low-fat version of the classic, with apple sauce, coconut yogurt, maca powder, and lots of other whole ingredients, is a winner! I am slightly obsessed with coconut yogurt and with making my own carob nutella... so towering these 2 ingredients in a delicious parfait enriched with a hint of Austrian apple strudel was a temptation I couldn't resist."

Ingredients :

• For the Chocolate-Hazelnut Layer:
• 2 tablespoons carob powder
• 2 teaspoons cacao powder
• 1/4 cup coconut milk
• For the Applesauce Layer:
• 1/4 cup unsweetened applesauce
• 1 teaspoon maca powder (optional)
• 2 teaspoons raisins
• 1 teaspoon maple syrup
• For the Maple Coconut Flake Layer:
• 1/4 cup shredded coconut
• 2 teaspoons maple syrup
• For the Coconut Yogurt Layer:
• 1/4 cup coconut yogurt
• For the Toppings:
• 2 dried figs, thinly sliced
• 2 fresh strawberries, sliced
• 1/3 (1 ounce) square unsweetened chocolate, shaved

Instructions :

Prep : 20M	Cook : 4M	Ready in : 4H20M

• Combine carob powder and cacao powder in a small bowl. Add coconut milk little by little, mixing well until no lumps remain.
• Mix applesauce and maca powder together in a bowl. Add raisins and 1 teaspoon maple syrup.
• Mix shredded coconut and 2 teaspoons maple syrup together in a bowl.
• Spoon layers of 1 tablespoon each carob mixture, maple coconut flakes, maca applesauce, and coconut yogurt, in that order, into 4 digestif glasses or small wine glasses. Cover the parfaits and refrigerate until very cold, at least 4 hours.
• Decorate parfaits with figs, strawberries, and shaved chocolate.

Notes :

• To keep this parfait AIP, omit cacao powder, maple syrup, and chocolate, and you have a dessert suitable for those who are following the Auto Immune Protocol diet.

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