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Baked Cod in Foil

"Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights."

Ingredients :

• 2 tomatoes, cubed
• 1 red bell pepper, seeded and cubed
• 1 onion, minced
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh basil
• 1 clove garlic, minced
• aluminum foil
• 4 (5 ounce) cod fillets
• lemon, juiced
• salt and ground black pepper to taste

Instructions :

Prep : 25M	Cook : 4M	Ready in : 45M

• Preheat the oven to 400 degrees F (200 degrees C).
• Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
• Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
• Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.

Notes :

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