Delicious Cod with Tomato-Cream Sauce Tasty Recipes

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Delicious Cod with Tomato-Cream Sauce

"Cod fillets with fresh and sun-dried tomatoes in a creamy sauce with zucchini. Serve with cooked mixed vegetables (such as carrots and peppers) if a low-carb diet is preferred, otherwise serve with pasta or rice."

Ingredients :

• 4 chopped sun-dried tomatoes (optional)
• 1/4 pound cod fillets
• 1 tablespoon flour, or as needed
• salt and pepper to taste
• 1 tablespoon butter
• 1 tablespoon chopped onion
• 4 ounces tomatoes, sliced
• 4 ounces zucchini, sliced (optional)
• 2 ounces creme fraiche
• 1 teaspoon dried rosemary
• 1 pinch salt and freshly ground black pepper to taste
• 1 tablespoon tomato paste, or as needed

Instructions :

Prep : 10M	Cook : 2M	Ready in : 50M

• Place sun-dried tomatoes in a bowl and cover with warm water. Soak for 15 minutes. Drain and chop.
• Lightly dust cod with flour and season with salt and pepper. Heat butter in a skillet and cook cod until lightly browned, about 3 minutes per side. Transfer cod to a baking dish with a lid.
• Preheat the oven to 350 degrees F (175 degrees C).
• Add onion to skillet and cook over medium heat until soft and translucent, about 5 minutes. Add drained sun-dried tomatoes, tomatoes, zucchini, creme fraiche, rosemary, salt, and pepper. Cook for 2 minutes. Stir in tomato paste to thicken sauce. Pour mixture over fish in the baking dish and cover.
• Bake in preheated oven until fish flakes easily with a fork, about 30 minutes.

Notes :

• You can also use cream instead of creme fraiche. The sun-dried tomatoes are not essential, but improve the taste.

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