Pineapple Chicken 'Fried' Cauliflower Rice Tasty Recipes

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Pineapple Chicken 'Fried' Cauliflower Rice

"Combine roasted riced cauliflower with stir-fried ground chicken and egg whites for a new twist on pineapple fried rice."

Ingredients :

• 1 (12 ounce) package frozen riced cauliflower
• 1 tablespoon olive oil
• 4 teaspoons curry powder, divided
• 2 teaspoons garlic powder, divided
• 2 teaspoons onion powder, divided
• salt and ground black pepper to taste
• 1 pound ground chicken
• 5 egg whites
• 6 green onions, chopped
• 1 (20 ounce) can pineapple chunks
• 4 teaspoons low-sodium soy sauce, or to taste

Instructions :

Prep : 10M	Cook : 4M	Ready in : 40M

• Preheat the oven to 425 degrees F (220 degrees C).
• Toss cauliflower with olive oil, 3 teaspoons curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper in a large bowl. Spread mixture in a baking pan.
• Bake in the preheated oven until slightly browned, about 25 minutes.
• Heat a pan over medium heat. Add chicken, salt, and pepper; stir in the remaining curry, garlic, and onion powders. Cook until browned, 5 to 7 minutes. Transfer chicken to a large bowl; leave pan on heat.
• Whisk egg whites with a pinch of pepper. Pour into the pan; cook and stir until eggs are set but still soft, about 3 minutes. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. Serve fried 'rice' in individual bowls. Add pineapple chunks, a small splash of pineapple juice, and soy sauce to each bowl.

Notes :

• Feel free to use whole eggs instead of whites.

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