Vegan Protein Pancakes with Apple Syrup The Best Recipes
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Vegan Protein Pancakes with Apple Syrup |
"These were inspired by a secret recipe for pancakes from a breakfast restaurant. I made the 'apple syrup' because I grew tired of maple syrup. I like to change up the types of fruit and nuts in this recipe, too. Be careful if you're cooking for more than 2 people, though; I cook for just my husband and myself and this recipe only makes 8 small pancakes."
Ingredients :
- Apple Syrup:
- 1 apple, chopped
- 1/4 cup orange juice, or as needed
- 2 tablespoons butter
- 2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
- 1 teaspoon ground allspice
- 3 pieces candied ginger, minced (optional)
- Pancakes:
- 1/2 cup granola
- 1/4 cup soy milk
- 1/4 cup egg substitute
- 1/4 cup whole wheat flour
- 2 tablespoons applesauce
- 2 tablespoons slivered almonds
- 2 tablespoons fresh blueberries
- 2 tablespoons wheat germ
- 1 tablespoon vanilla extract
- 1 tablespoon granular sucralose sweetener (such as Splenda®)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
Instructions :
Prep : 10M | Cook : 8M | Ready in : 35M |
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- Combine apple, orange juice to cover, butter, sucralose, allspice, and candied ginger in a small saucepan and bring to a boil. Reduce heat to simmer and let the syrup cook until pancakes are ready to serve.
- Mix granola, soy milk, egg substitute, flour, applesauce, almonds, blueberries, wheat germ, vanilla extract, sucralose, cinnamon, baking soda, and baking powder together in a bowl to make the batter.
- Heat a nonstick griddle over medium-low heat. Spoon about 1/4 cup of the batter onto the griddle and cook until browned, about 2 minutes. Flip and cook for 1 minute more. Transfer pancake to a plate and cover to keep warm. Repeat with remaining batter. Serve with apple syrup.
Notes :
- Use apple juice in place of orange juice, if you prefer.
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