Vegan Protein Pancakes with Apple Syrup The Best Recipes

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Vegan Protein Pancakes with Apple Syrup

"These were inspired by a secret recipe for pancakes from a breakfast restaurant. I made the 'apple syrup' because I grew tired of maple syrup. I like to change up the types of fruit and nuts in this recipe, too. Be careful if you're cooking for more than 2 people, though; I cook for just my husband and myself and this recipe only makes 8 small pancakes."

Ingredients :

  • Apple Syrup:
  • 1 apple, chopped
  • 1/4 cup orange juice, or as needed
  • 2 tablespoons butter
  • 2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
  • 1 teaspoon ground allspice
  • 3 pieces candied ginger, minced (optional)
  • Pancakes:
  • 1/2 cup granola
  • 1/4 cup soy milk
  • 1/4 cup egg substitute
  • 1/4 cup whole wheat flour
  • 2 tablespoons applesauce
  • 2 tablespoons slivered almonds
  • 2 tablespoons fresh blueberries
  • 2 tablespoons wheat germ
  • 1 tablespoon vanilla extract
  • 1 tablespoon granular sucralose sweetener (such as Splenda®)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder

Instructions :

Prep : 10M Cook : 8M Ready in : 35M
  • Combine apple, orange juice to cover, butter, sucralose, allspice, and candied ginger in a small saucepan and bring to a boil. Reduce heat to simmer and let the syrup cook until pancakes are ready to serve.
  • Mix granola, soy milk, egg substitute, flour, applesauce, almonds, blueberries, wheat germ, vanilla extract, sucralose, cinnamon, baking soda, and baking powder together in a bowl to make the batter.
  • Heat a nonstick griddle over medium-low heat. Spoon about 1/4 cup of the batter onto the griddle and cook until browned, about 2 minutes. Flip and cook for 1 minute more. Transfer pancake to a plate and cover to keep warm. Repeat with remaining batter. Serve with apple syrup.

Notes :

  • Use apple juice in place of orange juice, if you prefer.

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