Skillet-Roasted Tilapia with Green Beans The Best Recipes

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Skillet-Roasted Tilapia with Green Beans

"Lightly seasoned fish with a delicious topping, skillet-roasted with fresh green beans. Great for a nutritious meal that doesn't take much time."

Ingredients :

• 1 pound fresh green beans, trimmed
• 2 tablespoons butter, melted, divided
• 1 teaspoon salt, divided
• 1/2 teaspoon ground black pepper
• 4 (5 ounce) fillets tilapia
• 1/2 cup unseasoned bread crumbs
• 1/4 cup sliced almonds, coarsely chopped
• 1 tablespoon finely chopped fresh sage

Instructions :

Prep : 15M	Cook : 4M	Ready in : 30M

• Place a large cast iron skillet in the oven. Preheat the oven to 450 degrees F (230 degrees C).
• Toss green beans, 1/2 tablespoon butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper in the hot skillet. Return to the oven and roast for 3 minutes.
• Meanwhile, sprinkle remaining 1/2 teaspoon salt and 1/4 teaspoon pepper over tilapia fillets.
• Combine bread crumbs, almonds, and sage in a small bowl; stir in remaining 1 1/2 tablespoon butter. Sprinkle enough topping over the tilapia to cover the surface. Press topping lightly to adhere.
• Carefully remove skillet from the oven. Sprinkle remaining topping over the green beans and toss lightly. Place the tilapia on top, in the center of the skillet.
• Roast until flesh flakes easily with a fork, 10 to 13 minutes.

Notes :

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