Healthy Banana-Oat Muffins Tasty Recipes

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Healthy Banana-Oat Muffins

"This banana-oat muffin recipe includes good-for-you ingredients like flaxseed, Greek yogurt, applesauce, walnuts and coconut oil. These are very moist, so do not overbake. Try a toothpick test as a gauge."

Ingredients :

• cooking spray
• 3 tablespoons water
• 1 tablespoon flaxseed meal
• 1 cup whole wheat flour
• 1 cup finely ground steel-cut oats
• 1/2 cup brown sugar
• 1/2 teaspoon salt
• 3 ripe bananas, mashed
• 1/4 cup honey
• 1/4 cup nonfat plain Greek yogurt
• 1 egg, lightly whisked
• 3 tablespoons applesauce
• 3 tablespoons coconut oil
• 1 1/2 teaspoons vanilla extract
• 1/2 cup chocolate chips (optional)
• 1/2 cup ground walnuts (optional)
• 1 tablespoon cinnamon sugar, or as needed

Instructions :

Prep : 15M	Cook : 24M	Ready in : 45M

• Preheat the oven to 350 degrees F (175 degrees C). Place a rack in the lower third of the oven. Spray a mini muffin pan with cooking spray.
• Combine water and flaxseed meal in a bowl and let sit 5 minutes.
• Meanwhile, whisk flour, oats, brown sugar, and salt together in a bowl and set aside.
• Mix thickened flaxseed, bananas, honey, yogurt, egg, applesauce, coconut oil, and vanilla extract together in a bowl. Stir flour mixture into the banana mixture. Fold in chocolate chips and walnuts.
• Use an ice cream scooper to scoop batter into the prepared muffin tin. Sprinkle cinnamon sugar on top.
• Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean but without overbaking, about 18 minutes.
• Let muffins cool in the pan for 5 minutes. Transfer to a wire rack to cool completely. Freeze if desired.

Notes :

• Feel free to substitute canola oil for coconut oil if you prefer. Feel free to substitute agave for honey. Try rock sugar instead of cinnamon-sugar on top, if desired.
• If you use frozen bananas, thaw in the refrigerator overnight and dump everything in the bowl to mash together.
• Coconut oil is solid below 76 degrees F. If the other ingredients are cold, you may have hardening of the coconut oil until it all comes to room temperature.
• Bake about 25 minutes for larger muffins and 45 to 55 minutes for a loaf.

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