Orange-Pear Green Smoothie with Bok Choy Popular Recipes

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Orange-Pear Green Smoothie with Bok Choy

"I am new to green smoothies and clean eating. Vegetables are not my thing but this smoothie is delicious once you get past the chunky leaf and skin from the grapes and pear! But if you put the blender on liquefy, it helps a lot."

Ingredients :

• 1 pear, cored
• 1 cup green grapes
• 1/3 cup water
• 1/2 cup chopped fresh pineapple
• 1/2 banana, frozen
• 1/2 cup chopped bok choy
• 1/2 cup chopped kale
• 1 orange, peeled
• ice
• 2 tablespoons chopped fresh mint

Instructions :

Prep : 10M	Cook : 2M	Ready in : 10M

• Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture.

Notes :

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