Slow-Carb Fried Green Tomatoes Tasty Recipes

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Slow-Carb Fried Green Tomatoes

"I figured out this grain-free alternative when I found that I had a great surplus of tomatoes from my garden. I was worried that the tomatoes would not cook, but they do well so long as they are cut thinly."

Ingredients :

• 1/2 cup garbanzo bean flour
• 2 teaspoons salt
• 1/4 teaspoon freshly ground black pepper
• 2 eggs
• 1/2 cup almond flour
• 4 large green tomatoes, sliced 1/4-inch thick
• 1 quart olive oil for frying

Instructions :

Prep : 10M	Cook : 16M	Ready in : 20M

• Mix garbanzo bean flour with salt and pepper on a plate. Whisk eggs in a bowl. Scoop almond flour onto another plate. Cover tomatoes with garbanzo bean mixture to coat, then dip them in the eggs. Dredge in almond flour to coat completely.
• Pour about 1/2 inch oil into a large skillet and heat over medium-high heat. Place tomatoes into the hot oil in batches of 4 or 5 so that they do not touch. Cook until browned, 1 to 2 minutes. Flip and fry the other side, 1 to 2 minutes more. Drain on a paper towel-lined plate. Repeat with remaining batches.

Notes :

• Feel free to skip the garbanzo bean flour mixture, if you wish to have a lighter food. If you do, then mix the salt and pepper with the almond flour.
• We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

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