Moqueca de Peixe Baiana (Brazilian Fish Stew) The Best Recipes

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Moqueca de Peixe Baiana (Brazilian Fish Stew)

"This fish stew, called moqueca, is a very typical, traditional Brazilian dish that originated in the Northeast. The palm oil gives it its distinctive flavor. Serve hot with white rice or coconut rice."

Ingredients :

• 4 (4 ounce) fillets sea bass
• 4 tablespoons lime juice
• 3 cloves garlic, crushed
• salt to taste
• 3 tablespoons extra virgin olive oil
• 3 tablespoons grated onion
• 3 tablespoons palm oil
• 1 large onion, cut into rings
• 1 1/2 cups water
• 1/2 (14 ounce) can coconut milk
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 2 tomatoes, seeded and sliced
• 1 bunch chopped fresh cilantro
• 1/2 bunch green onions, chopped

Instructions :

Prep : 25M	Cook : 4M	Ready in : 1H20M

• Rinse sea bass under running cold water; pat dry. Place in a shallow dish and season with lime juice, garlic, and salt. Marinate for 30 minutes.
• Heat olive oil in a large skillet over medium heat. Add grated onion and cook for a few seconds. Add fish and marinade to the skillet and cook for 3 to 5 minutes. Stir in palm oil and onion rings, followed by water and coconut milk. Simmer for 15 minutes. Add green bell pepper, red bell pepper, tomatoes, cilantro, and green onions; cover and cook until vegetables are soft and flavors are well combined, about 5 minutes.

Notes :

• You can also use grouper instead of sea bass.

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