Sambar (Spicy Lentil and Vegetable Stew) Tasty Recipes

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Sambar (Spicy Lentil and Vegetable Stew)

"A spicy South Indian vegetable stew. Enjoy with rice, roti, or as a soup."

Ingredients :

• 6 cups water, or more as needed
• 2 cups toor dal (pigeon peas)
• 1 onion, chopped
• 1 tomato, chopped
• 1 cup peeled, chopped pumpkin
• 1 cup chopped okra
• 1/2 cup peas
• 1/2 cup sliced red radishes
• 2 tablespoons vegetable oil
• 1 tablespoon mustard seeds
• 6 cloves garlic, sliced
• 4 dried red chile peppers
• 2 tablespoons dried curry leaves
• 1 tablespoon sambar powder
• 1/2 cup tamarind pulp
• salt to taste
• 1 pinch red chile powder, or to taste

Instructions :

Prep : 25M	Cook : 6M	Ready in : 1H25M

• Combine water, toor dal, onion, tomato, pumpkin, okra, peas, and radishes in a pot. Bring to a boil, reduce heat to low, and cook until dal, pumpkin, and radishes start to soften, 30 to 40 minutes.
• Heat oil in a small pan over medium heat and add mustard seeds. Stir in garlic, red peppers, curry leaves, and sambar powder. Cook until fragrant, about 5 minutes.
• Stir seasoned oil mixture into the stew and cook until flavors combine, 25 to 30 minutes more. Stir in tamarind, salt, and red chile powder.

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