Sesame-Orange Beef and Veggie Stir-Fry Tasty Recipes

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Sesame-Orange Beef and Veggie Stir-Fry

"This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family."

Ingredients :

• 3 oranges
• 3/4 cup water
• 1/2 cup long-grain brown rice
• 1/4 cup low-sodium beef broth
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons chili-garlic sauce
• 2 tablespoons low-sugar marmalade
• 1 teaspoon toasted sesame oil
• 1/4 teaspoon salt
• 1 tablespoon cornstarch
• cooking spray
• 3/4 pound beef shoulder tender, cut into bite-size strips
• 2 teaspoons vegetable oil
• 1 carrot, julienned into 2-inch pieces
• 6 green onions, bias-sliced into 2-inch pieces
• 1 large red bell pepper, cut into bite-size strips
• 6 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 tablespoon toasted sesame seeds

Instructions :

Prep : 30M	Cook : 4M	Ready in : 1H20M

• Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
• Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
• Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
• Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
• Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
• Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.

Notes :

• If you can't find beef shoulder tender, choose another lean cut, such as top sirloin.

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