Spinach Egg White Muffins Popular Recipes

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Spinach Egg White Muffins

"A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!"

Ingredients :

• cooking spray
• 2 (4 ounce) cartons liquid egg whites
• 6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste
• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• 1 teaspoon hot sauce
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper

Instructions :

Prep : 10M	Cook : 10M	Ready in : 30M

• Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
• Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
• Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

Notes :

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