Keto Avocado-Spinach Smoothie Tasty Recipes

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Keto Avocado-Spinach Smoothie

"Keto avocado and spinach smoothie."

Ingredients :

• 1/2 cup coconut milk
• 1/2 cup water, or more as needed
• ice cubes
• 1/2 medium avocado, pitted and scooped from shell
• 1/2 cup fresh spinach
• 2 tablespoons erythritol
• 1 tablespoon medium-chain triglyceride (MCT) oil
• 1/2 teaspoon vanilla powder

Instructions :

Prep : 5M	Cook : 2M	Ready in : 5M

• Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.

Notes :

• Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water.
• You can substitute extra-virgin coconut oil for the MCT oil.
• Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol.
• Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb ®), collagen powder, or plant-based NuZest®.

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