Protein-Packed Overnight Oats Popular Recipes

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Protein-Packed Overnight Oats

"This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I usually have mine at lunch. It saves me a lot of meal prep time and it is healthy and filling! Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries."

Ingredients :

• 3/4 cup organic rolled oats
• 1/2 apple, cut into bite-sized pieces
• 3 tablespoons plain whole-milk organic yogurt
• 1 scoop vanilla-flavored plant-based protein powder (such as Orgain®)
• 1 tablespoon organic chia seeds
• 1/2 tablespoon organic peanut butter, or more to taste
• water
• 1 tablespoon fresh blueberries

Instructions :

Prep : 10M	Cook : 1M	Ready in : 8H10M

• Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.

Notes :

• Cut up the apple into small pieces. I chop them small because I like to get a piece or two with every bite because the crunch feels soooo good. My husband loves peanut butter in his oatmeal but I skip the peanut butter for myself.
• The vanilla protein powder provides a nice creamy texture to the oats as well as you don't need to add any honey or maple syrup since the protein powder makes up for it.

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