Tropical Green Power Shake Popular Recipes

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Tropical Green Power Shake

"This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach."

Ingredients :

• 1 1/2 cups milk
• 1 cup chopped fresh pineapple
• 1 cup fresh spinach
• 1/2 cup plain yogurt
• 1/2 banana
• 2 tablespoons unsweetened coconut flakes
• 1 tablespoon ground flax seeds

Instructions :

Prep : 5M	Cook : 1M	Ready in : 5M

• Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.

Notes :

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