Rustic Italian Soup with Farro Popular Recipes

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Rustic Italian Soup with Farro

"Beans and farro add high protein to this hearty Italian soup. This can be made vegan by replacing chicken broth with vegetable stock and disregarding the cheese."

Ingredients :

• 1 tablespoon olive oil
• 1 small yellow onion, diced
• 2 tablespoons minced garlic
• 4 cups chicken stock
• 1 (14.5 ounce) can fire-roasted diced tomatoes with juice
• 1/2 cup water
• 1 teaspoon dried basil
• 1 teaspoon oregano
• 1 teaspoon ground black pepper
• 1 teaspoon red pepper flakes
• 1/2 cup farro
• 2 1/2 cups baby kale
• 1/2 (14.5 ounce) can great Northern beans, drained
• 1/4 cup grated Parmesan cheese, or to taste (optional)

Instructions :

Prep : 10M	Cook : 4M	Ready in : 45M

• Heat a large pot over medium heat. Add oil, onion, and garlic and cook until softened, 3 to 5 minutes. Add chicken stock, tomatoes, water, basil, oregano, black pepper, and red pepper flakes. Bring to a boil and add farro. Cook over medium-high heat until farro is softened, 20 to 25 minutes. Reduce heat to medium-low; add beans and kale. Cook 5 minutes more and serve with Parmesan cheese.

Notes :

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