Not-So-Sweet Spinach Muffins The Best Recipes

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Not-So-Sweet Spinach Muffins

"Delicious not-so-sweet spinach muffins the kids will love! Serve warm with butter or cheese spread."

Ingredients :

• 3 cups self-rising flour
• 1/2 teaspoon baking soda
• 1/8 cup flax seeds (optional)
• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 cup unsweetened applesauce
• 1 ripe avocado
• 1 apple, peeled and cut into large chunks
• 2/3 cup milk
• 1/2 cup white sugar
• 1/3 cup canola oil
• 2 large eggs
• 1/4 cup brown sugar
• 4 teaspoons vanilla extract

Instructions :

Prep : 25M	Cook : 24M	Ready in : 45M

• Preheat the oven to 350 degrees F (175 degrees C). Grease 2 muffin tins or line with paper liners.
• Combine flour, baking soda, and flax seeds in a bowl; make a well in the center.
• Place spinach, applesauce, avocado, apple, milk, apple, sugar, canola oil, eggs, brown sugar, and vanilla extract in a blender or food processor; puree until smooth.
• Pour the spinach puree into the well of the flour mixture and mix well. Scoop batter into the prepared muffin tins.
• Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 22 minutes.

Notes :

• For a much healthier option, substitute the self-rising flour with 1 1/2 cups whole wheat flour, 1 1/2 cups all-purpose flour, 1 tablespoon baking powder, 1/2 teaspoon salt, and 1/2 teaspoon of baking soda. Use coconut oil instead of canola oil. Add 1/2 cup sour cream and 1/3 cup peanut butter to the blender mixture. These substitutes make the muffins a great option for meals on the go.
• These freeze well. To warm up, lightly cover a frozen muffin with a damp paper towel and microwave on high for15 seconds, or until heated through.

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