Zesty Low-Fat Chicken Strips with Honey Mustard Dip Popular Recipes

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Zesty Low-Fat Chicken Strips with Honey Mustard Dip

A low-fat, high-fiber diet doesn't have to be boring. These zesty chicken strips breaded in Fiber One(R) cereals are so delicious nobody would guess that they are good for you, too.

Ingredients :

• 1 cup nonfat plain yogurt
• 1 tablespoon olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon finely minced garlic
• ½ teaspoon finely minced lemon zest
• ½ teaspoon paprika
• ½ teaspoon salt
• 2 larges skinless, boneless chicken breasts, cut into strips
• 2 cups bran cereal (such as Fiber One(R))
• 1 cup Parmesan cheese
• 3 tablespoons dried parsley
• cooking spray
• 1 cup nonfat plain yogurt
• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 teaspoon poppy seeds

Instructions :

Prep : 15M	Cook : 4 M	Ready in : 1H35M

Notes :

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