Mini Egg-White Muffins Popular Recipes

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Mini Egg-White Muffins

"Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. Because these little frittatas are made with egg whites and low in fat, you can even have two or three without feeling guilty."

Ingredients :

• cooking spray
• 1/2 cup finely chopped onion
• 1 1/2 cups chopped baby spinach
• 4 egg whites
• 1 egg
• 1/4 cup grated reduced-fat Cheddar cheese
• freshly ground black pepper to taste

Instructions :

Prep : 10M	Cook : 24M	Ready in : 30M

• Preheat the oven to 350 degrees F (175 degrees C). Spray 2 mini muffin tins with nonstick cooking spray.
• Heat a medium-sized skillet over medium heat and spray with cooking spray. Add onion and cook gently, 1 to 3 minutes. Add spinach and cook until wilted, about 1 minute more. Remove from heat and allow to cool slightly.
• Whisk egg whites and egg together in a bowl. Add Cheddar cheese and season with black pepper. Stir cooled spinach mixture into eggs.
• Spoon mixture into each mini muffin cup, filling them halfway.
• Bake in the preheated oven until set and puffed up, about 15 minutes.

Notes :

• Use any low-fat cheese you like.

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