Anti-Inflammatory Spiced Orange Juice The Best Recipes

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Anti-Inflammatory Spiced Orange Juice

"A very tasty drink made with orange juice and a variety of spices that my doctor suggested to reduce inflammation. My doctor has suggested that I ingest the anti-inflammatory spices several times a day. Well I don't know about the rest of you, but I just cannot eat that many times a day, so I have come up with this drink to have between meals. I mainly have it between breakfast and lunch. You can change the amounts to your taste. Get well, everybody!"

Ingredients :

• 2 cups orange juice with pulp (such as Florida's Natural®)
• 1/2 cup 1% milk
• 4 ice cubes
• 2 tablespoons plain yogurt
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon ground ginger
• 1/8 teaspoon ground cloves
• 1/8 teaspoon ground cinnamon

Instructions :

Prep : 5M	Cook : 2M	Ready in : 5M

• Combine orange juice, milk, ice cubes, yogurt, nutmeg, ginger, cloves, and cinnamon in a high-speed blender. Blend until the ice is very well chopped.

Notes :

• The other spices and herbs to look for to reduce inflammation are rosemary, oregano, turmeric, cayenne, boswellia, willow bark, and feverfew. Some of these spices have been used by Indians for generations for healing.

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