High-Protein Oatmeal for Athletes Popular Recipes

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High-Protein Oatmeal for Athletes

"This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds."

Ingredients :

• 1 cup oatmeal
• 1 scoop whey protein powder, or to taste
• 1/2 cup blueberries
• 2 tablespoons pumpkin seeds, or to taste
• 2 tablespoons raisins, or to taste
• 1/4 cup skim milk, or as needed

Instructions :

Prep : 4M	Cook : 1M	Ready in : 5M

• Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.

Notes :

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