Easy, Excellent Baked Flounder Popular Recipes

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Easy, Excellent Baked Flounder

"This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food."

Ingredients :

  • cooking spray
  • 4 flounder fillets
  • salt and ground black pepper to taste
  • 1/4 cup butter, melted
  • 3 tablespoons white wine
  • 3 tablespoons seasoned bread crumbs
  • 1 pinch paprika, or to taste

Instructions :

Prep : 10M Cook : 4M Ready in : 35M
  • Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
  • Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Notes :

  • I used individually frozen fillets from BJs. The recipe would probably work fine with tilapia, too.

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