Mediterranean Meatballs with Couscous Popular Recipes

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Mediterranean Meatballs with Couscous

"This is a really quick and delicious Mediterranean-style recipe for those that are short on time but not taste. Served over couscous."

Ingredients :

• Meatballs:
• cooking spray
• 1 pound ground beef
• 1/2 cup bread crumbs
• 1 egg
• 3 tablespoons chopped fresh mint
• 2 tablespoons Greek yogurt
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground black pepper
• Sauce:
• 1 tablespoon canola oil
• 1/4 onion, sliced
• 2 tablespoons all-purpose flour
• 1 (14.5 ounce) can beef broth
• 1/4 cup Greek yogurt
• 2 tablespoons chopped fresh mint
• 3 cups cooked couscous

Instructions :

Prep : 20M	Cook : 8M	Ready in : 45M

• Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
• Combine beef, bread crumbs, egg, 3 tablespoons mint, 2 tablespoons Greek yogurt, salt, garlic powder, cumin, and pepper in a large bowl. Form into 24 meatballs and place on the prepared baking sheet.
• Bake in the preheated oven until meatballs are no longer pink in the center, about 20 minutes.
• Heat oil in a large skillet over medium-high heat. Cook onion until translucent, about 3 minutes. Add flour. Add beef broth gradually and cook until sauce starts to thicken, about 2 minutes. Add meatballs. Whisk in 1/4 cup Greek yogurt and 2 tablespoons mint. Serve over couscous.

Notes :

• You can use lamb instead of beef if preferred.

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