Chickpea and Cauliflower Stew The Best Recipes

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Chickpea and Cauliflower Stew

"This is a quick and easy cauliflower stew with just enough heat to tingle the taste buds. Serve over brown rice."

Ingredients :

• 1 tablespoon vegetable oil, or to taste
• 1/2 onion, chopped
• 1 teaspoon minced ginger root
• 1 jalapeno pepper, minced
• 1 (14.5 ounce) can diced tomatoes, drained
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon curry powder
• 1/2 teaspoon garam masala
• 1 (14.5 ounce) can low-sodium vegetable broth
• 2 cups cauliflower florets
• 1 (14 ounce) can chickpeas, drained and rinsed

Instructions :

Prep : 15M	Cook : 4M	Ready in : 40M

• Heat oil in a saucepan over medium heat. Add onion, ginger, and jalapeno pepper; cook until onion is translucent, about 5 minutes. Add tomatoes, coriander, turmeric, curry, and garam masala. Cook until fragrant, about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.
• Bring stew to a boil. Cook until cauliflower is tender, about 10 minutes.

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