Anti-Inflammatory Hot Turmeric Milk Popular Recipes

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Anti-Inflammatory Hot Turmeric Milk

"An anti-inflammatory, antioxidant-rich hot drink."

Ingredients :

• 3/4 cup milk
• 3/4 cup water
• 1 tablespoon grated fresh ginger
• 1 teaspoon honey, or more to taste
• 1 teaspoon ghee (clarified butter) (optional)
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground black pepper

Instructions :

Prep : 5M	Cook : 1M	Ready in : 10M

• Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes. Remove pot from heat. Strain out fresh ginger and serve immediately.

Notes :

• You can use any milk of your choice - dairy, coconut, almond, soy, etc.
• You can use coconut oil instead of clarified butter.

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