High-Protein Quinoa Breakfast Bowl The Best Recipes

Trying to find recipes High-Protein Quinoa Breakfast Bowl, our own site provides recipes High-Protein Quinoa Breakfast Bowl that a person need Listed here are the tested recipes High-Protein Quinoa Breakfast Bowl of which you need

High-Protein Quinoa Breakfast Bowl

"This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout."

Ingredients :

• 1/2 cup water
• 1/4 cup multi-colored quinoa
• 1/2 cup reduced-sodium cottage cheese
• 1/2 banana, sliced
• 1 tablespoon fresh blueberries
• 1 teaspoon chia seeds
• 1 pinch ground cinnamon

Instructions :

Prep : 5M	Cook : 1M	Ready in : 40M

• Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
• Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.

Notes :

• You can top this with other fruit, 1 to 2 teaspoons low-sugar jam, nuts, etc.
• Use no-salt-added cottage cheese if you can find it. I have looked far and wide and have only found it at Safeway (Lucerne® brand). I stock up and keep it on hand.
• Save quinoa you don't use for more breakfasts, snacks, or salads. Quinoa is so versatile, it is a staple in our house!

Thanks to visiting our blog. no longer forget to bookmark our own site, if our web site provides the best tested recipes.

Share this post