Tilapia de Jonghe The Best Recipes

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Tilapia de Jonghe

"Tilapia prepared with traditional de Jonghe sauce."

Ingredients :

• 2 tablespoons butter
• 1 teaspoon Dijon mustard
• 1 pinch garlic powder, or to taste
• cooking spray
• 1 tilapia fillet
• 2 buttery round crackers (such as Ritz®), or more to taste, crumbled

Instructions :

Prep : 10M	Cook : 1M	Ready in : 35M

• Preheat the oven to 325 degrees F (165 degrees C).
• Melt butter in a saucepan over medium heat. Add Dijon mustard and garlic; whisk well.
• Spray a baking dish with cooking spray; add tilapia. Brush fillet with most of the butter mixture. Top with crumbled crackers. Brush more sauce on top. Pour the dregs of the sauce over the fish if desired.
• Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.

Notes :

• Feel free to substitute non-dairy buttery spread (such as Smart Balance®) for the butter and minced garlic for the garlic powder.

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