Keto Buns Tasty Recipes
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Keto Buns |
"These low-carb, gluten-free hamburger buns are made with ground almonds, coconut flour, and flax seed."
Ingredients :
- 2/3 cup finely ground almonds
- 1/4 cup coconut flour
- 1/3 cup flaxseed meal
- 3 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt, or to taste
- 1 tablespoon sesame seeds, or as desired
- 3 egg whites
- 1 egg
- 1 teaspoon apple cider vinegar
- 1 cup lukewarm water
Instructions :
Prep : 20M | Cook : 8M | Ready in : 1H10M |
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- Preheat the oven to 350 degrees F (175 degrees C).
- Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl.
- Combine egg whites and egg in a separate bowl. Add vinegar and mix well. Add wet ingredients to the bowl with the flour mixture and mix well. Add water. Blend using an electric mixer until a dough forms.
- Divide dough into 8 equal parts and place on a baking sheet. Shape into buns and sprinkle with sesame seeds.
- Bake in the preheated oven until golden brown, about 50 minutes.
Notes :
- Do not substitute fresh egg whites with liquid egg whites from a carton.
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