Low-Carb, Vegan Spaghetti Squash 'Bolognese' Popular Recipes

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Low-Carb, Vegan Spaghetti Squash 'Bolognese'

"This vegan and low-carb version of spaghetti bolognese is made with spaghetti squash instead of noodles and vegan ground meat."

Ingredients :

• 1 (3 pound) spaghetti squash, halved and seeded
• 1 tablespoon olive oil
• 1/2 cup onion, chopped
• 1/2 pound vegetarian ground beef
• 1 (15 ounce) jar tomato sauce
• 2 tablespoons peanut butter
• 1 tablespoon dried oregano
• 1/2 teaspoon sweet paprika
• 1/2 teaspoon ground thyme
• 1/2 teaspoon tomato paste
• 1/4 teaspoon ground turmeric
• salt and freshly ground pepper, to taste

Instructions :

Prep : 15M	Cook : 4M	Ready in : 25M

• Pierce spaghetti squash halves all over using a fork. Place in a microwave-safe dish and cook in a microwave oven until softened, about 10 minutes.
• Meanwhile, heat oil in a saucepan over medium heat and cook onion until soft and translucent, about 4 minutes. Add vegetarian ground beef, tomato sauce, peanut butter, oregano, paprika, thyme, tomato paste, turmeric, salt, and pepper and mix well. Simmer until sauce is heated through and starts to thicken, 5 to 10 minutes.
• Shred squash flesh using a fork and distribute among 4 plates. Serve with the sauce.

Notes :

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