Vegetarian Garden Stir-Fry The Best Recipes

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Vegetarian Garden Stir-Fry

"Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main."

Ingredients :

• 1 serving cooking spray
• 1/2 cup sugar snap peas
• 1/4 cup cherry tomatoes, halved
• 1/2 cup dried fruit and nut mix, such as cranberries, almonds, and cashews
• 1/4 cup chopped mushrooms
• 1/4 cup bell pepper, thinly sliced
• 2 tablespoons chia seeds
• 2 teaspoons cayenne pepper, or to taste
• 1 tablespoon garlic, minced
• salt to taste
• 3 tablespoons egg whites
• 2 tablespoons shredded Cheddar cheese, or as desired

Instructions :

Prep : 15M	Cook : 3M	Ready in : 25M

• Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
• Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.

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