Air-Fryer Roasted Veggies Tasty Recipes

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Air-Fryer Roasted Veggies

"Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce."

Ingredients :

• 1/2 cup diced zucchini
• 1/2 cup diced summer squash
• 1/2 cup diced mushrooms
• 1/2 cup diced cauliflower
• 1/2 cup diced asparagus
• 1/2 cup diced sweet red pepper
• 2 teaspoons vegetable oil
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon desired seasoning (ideas below), or more to taste

Instructions :

Prep : 20M	Cook : 4M	Ready in : 30M

• Preheat the air fryer to 360 degrees F (180 degrees C).
• Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
• Cook vegetables for 10 minutes, stirring after 5 minutes.

Notes :

• Italian seasoning
• Herbes de Provence
• Smoked paprika
• Gremolata: 1/2 cup chopped fresh parsley, 2 teaspoons lemon zest, and 2 cloves minced garlic
• If using firm vegetables (new potato, carrot, turnip, parsnip, winter squash, celeriac, sweet potato), cook for15 minutes, stirring every 5 minutes.

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