Tasty Low-Carb Egg and Vegetable Saute Tasty Recipes

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Tasty Low-Carb Egg and Vegetable Saute

"Very quick and easy fried eggs with sauteed vegetables. Protein-filled with nutritious vegetables and very little carbs for those, like me, who are always watching their weight."

Ingredients :

• 1 teaspoon vegetable oil, or as needed
• 4 stalks asparagus, trimmed and cut into 1-inch pieces
• 1 shallot, sliced
• 1/4 green bell pepper, chopped
• 1/4 Chinese okra, peeled and cut crosswise into chunks
• 4 grape tomatoes, halved
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground white pepper
• 1/4 teaspoon chile powder
• 1/4 teaspoon ground cumin
• 2 eggs, beaten
• 6 leaves Thai basil, or to taste

Instructions :

Prep : 20M	Cook : 1M	Ready in : 30M

• Heat oil in a saute pan over medium-high heat. Saute asparagus, shallot, green pepper, and Chinese okra until shallot is translucent, 5 to 7 minutes. Add tomatoes, salt, black pepper, garlic powder, white pepper, chile powder, and cumin. Cook and stir until spices smell toasted, 1 to 2 minutes.
• Pour eggs into the pan; cook until edges start to dry, about 2 minutes. Flip mixture over and cook until set, 2 to 3 minutes more. Transfer to a plate and sprinkle Thai basil on top.

Notes :

• Substitute zucchini for the okra if desired.

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