Spaghetti Squash Au Gratin Popular Recipes

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Spaghetti Squash Au Gratin

"This recipe is quick to prepare and a great alternative for a lower-carbohydrate, lower-calorie option in place of a potato side dish. My husband is a meat-and-potatoes kind of guy and even he loved this recipe."

Ingredients :

• 1 spaghetti squash, halved and seeded
• 3 tablespoons light margarine
• 1 small yellow onion, thinly sliced
• 1 teaspoon red pepper flakes
• 1/4 teaspoon garlic powder
• salt and freshly ground black pepper to taste
• 3/4 cup fat-free sour cream
• 1 cup shredded light Cheddar cheese
• cooking spray

Instructions :

Prep : 15M	Cook : 6M	Ready in : 45M

• Place spaghetti squash in a covered dish and add 1/4 inch of water. Microwave for 10 to 12 minutes. Scrape insides of squash with a fork and transfer to a small bowl.
• Heat margarine in a medium skillet over medium heat while spaghetti squash is cooking and cook onion, red pepper flakes, garlic powder, salt, and pepper until the onion is browned, 5 to 10 minutes.
• Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with nonstick cooking spray.
• Mix spaghetti squash, onion mixture, sour cream, and 1/2 of the Cheddar cheese together. Transfer to the prepared baking dish and top with remaining Cheddar cheese.
• Bake in the preheated oven for 20 to 25 minutes. Turn on broiler for the last 2 to 3 minutes and broil until gratin is golden brown on top.

Notes :

• This is a great way to encourage your kids to eat more vegetables, although you may want to use a touch less red pepper flakes when preparing for them to lessen the spicy heat as it does have a bit of a kick to it.

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