Gobi Manchurian The Best Recipes

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Gobi Manchurian

"This is one of my favorite gobi (cauliflower) recipes, and available at many Indian restaurants. A spicy Asian dish that's sure to leave your family wanting more! Occasionally, I even love to bake the cauliflower to lower the calories. Keep in mind, baking will take away from the crispiness of fried cauliflower."

Ingredients :

• Fried Cauliflower:
• oil for deep frying
• 5 tablespoons all-purpose flour
• 3 tablespoons cornmeal
• 1/3 cup water
• 1 teaspoon ground black pepper
• 3/4 teaspoon salt, or to taste
• 15 cauliflower florets
• Manchurian Sauce:
• 3/4 cup vegetable stock, divided
• 1 tablespoon cornmeal
• 1 tablespoon soy sauce
• 1 tablespoon ketchup
• 1 tablespoon chile-garlic sauce (such as Sriracha®)
• salt to taste
• 1 tablespoon vegetable oil
• 1/2 cup chopped onion
• 1 green chile pepper, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon finely chopped ginger
• 1 green onion, chopped, or to taste (optional)

Instructions :

Prep : 15M	Cook : 2M	Ready in : 30M

• Heat oil in a large pot over medium heat.
• Mix flour, cornmeal, water, black pepper, and salt together in a bowl to make a thick batter. Toss in cauliflower florets and mix until coated.
• Deep fry cauliflower a few florets at a time until golden brown, about 3 minutes. Transfer to a paper towel-lined plate.
• Mix 1/4 cup vegetable stock with cornmeal in a bowl. Add soy sauce, ketchup, chile-garlic sauce, and salt.
• Heat oil in a wok or frying pan over high heat. Add onions, chile pepper, garlic, and ginger and stir-fry for a few seconds. Add cornmeal mixture and cook 1 to 2 minutes. Add remaining vegetable stock and cook until very thick, about 10 minutes. Remove sauce from heat.
• Spoon sauce over fried cauliflower and toss slightly. Garnish with green onions and serve.

Notes :

• We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

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